Traditional Chinese Martial Arts
Southern & Northern Kung Fu • Tai Chi Chuan & QiGong • Chin Na • Youth Classes • Lion Dancing
Traditional Chinese Kung Fu for Adults and Youth
For centuries, warriors around the world have relied upon the discoveries and training methods passed down through generations of Chinese masters, families, and monks. What makes this knowledge so unique and worthwhile is that it is entirely comprehensive. Regarding every component of a practitioner – mind, body, and spirit; internal and external energies; aggression and healing – traditional Chinese Kung Fu is a beneficial, well-rounded system for any martial artist.
Combining group and individual lessons, and the ability to cross-train in unlimited disciplines, ShaoLin Center students have the opportunity to personalize their ultimate educational experience.
Southern Hung Gar Curriculum
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Complete, traditional forms from the Canton and HaSayFu Hung Gar systems
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Full array of single-person and multiple-opponent weapons forms
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Emphasis on in-close striking, blocking, and applications
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Development of concentrated root and power
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Six levels of progressive training
Class Times
Monday
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6 to 7 pm - Group Basics
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7 to 8 pm - Individual Lessons (empty-hand or weapon)
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8 to 9 pm - Individual Lessons (empty-hand or weapon)
Wednesday
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6 to 7 pm - Group Basics
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7 to 8 pm - Individual Lessons (empty-hand or weapon)
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8 to 9 pm - Individual Lessons (empty-hand or weapon)​
Students may supplement their training with Northern ShaoLin material, including:
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All 10 empty-hand sets from the Northern ShaoLin system
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Full array of single-person and multiple-opponent weapons forms
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Emphasis on Northern striking, blocking, and applications
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Drills to enhance kicking effectiveness
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Focus on speed and fluidity​
Chin Na Curriculum
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Development of over 300 self-defense techniques
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Extensive training in joint locking, muscle separation, sealing the veins and arteries, sealing the breath, and cavity press
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Full understanding of applications and counter moves for both empty hand and weapons
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Personalized, hands-on instruction
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Six levels of progressive training
Class Times
Monday 7 to 8 pm - Group Instruction
Wednesday 7 to 8 pm - Group Instruction
Youth & Parent Class
The Youth & Parent class gives participants the opportunity to train in a variety of traditional Chinese empty-hand, weapons, and combat sets. Developed primarily for young students, parents are welcome to join the group, as well. Led by senior instructors, additional junior instructors are also present to provide as much one-on-one interaction as possible. Following the Youth class, students are encouraged to stay and take part in Kung Fu basics on both Mondays and Wednesdays at 6 pm.
Class Times:
Monday 5:15 to 5:50 pm
Wednesday 5:15 to 5:50 pm